Deep Breathing Exercises - Woman and Sunset

Deep Breathing Exercises App

No more ‘I forgot to breathe’ excuses after you read this! Quick pace of modern life, makes even motivated practitioners to forget to do their exercises. And to, gradually, return to their usual, shallow breathing. Well, we won’t let that happen! That’s why I made an application, not particularly originally, called “Deep Breathing Exercises“.

Deep Breathing Meditation

Deep breathing and meditation are closely related. Meditation is a powerful tool to help you to reduce stress and anxiety. You don’t need to be a Buddhist or to subscribe to some Eastern spiritual tradition in order to practice meditation. What you need to learn is to live in the moment, training your brain to stop focusing on past traumas…

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Lotus breathing

You’re Doing Just Fine

“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” This beautiful quote by Charlotte Eriksson, from…

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Paper bag for anxiety panic attack

The Do’s and Don’ts of Paper Bag Breathing

Just like the way a crutch gets used on a broken leg or a bandage for a cut, a brown paper bag is an ’emblem’ used for hyperventilation, often seen on TV or in comic books. The act of grasping a paper bag and continually breathing into it is referred to as re-breathing and has, for a long time now,…

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25 benefits of deep breathing execises

25 Awesome Deep Breathing Benefits

Proper breathing is not only essential in order to live, it has its own list of health benefits too. Start doing deep breathing practices and you can unlock the following benefits listed below: 1. Alleviates Painful Migraines An overwhelming number of migraines are caused by excessive stress, but this can be easily solved by breathing the right way. Taking a…

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Breathe Properly – Infographic

What we have here is an infographic, made to show you some quick facts about breathing. We discuss them in detail here, on, but this is a short, memorable version (we all love images, don’t we?): If you want, share this image on your site!

Breathing Exercises for Asthma

Asthma is a complicated chronic respiratory condition of the airways characterized by attacks that cause difficult breathing. Asthma doesn’t just affect the patient’s lungs; it also has a huge effect on both the psychological and emotional aspects of a person’s life. Though medical science has mostly controlled the symptoms of asthma through pharmacotherapy, the sad truth is that it only…

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Deep breathing and weight loss illustration

Deep Breathing And Weight Loss- Is It For Real?

Don’t dive into the realm of deep breathing only for the sake of losing weight. You’ll be disappointed. This blog deals with breathing techniques and explains the benefits of proper breathing. However, as with any useful technique, there are people who will try to abuse it (for money reasons, off course) and to sell easy solutions for problems that simply…

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How To Lower Blood Pressure With Fourfold Deep Breathing

High blood pressure puts people at risk to serious health conditions such as stroke and heart disease. Among other medications, deep breathing can be used to lower blood pressure. Did you know that one-third of U.S. adults, or approximately 75 million Americans, are experiencing constant high blood pressure? Also, a third of them are in the pre- hypertension range, which…

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The Connection Between Sex and Breathing

How does breathing affect your sex life? As it turns out, a lot. There are two mistakes one can make while having sex- breathing too quickly or not at all. While you won’t necessarily need to pay attention to your breathing in everyday life, it becomes an important factor when you’re in the act of lovemaking. Why is that? Because…

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