DEEP BREATHING EXERCISES
Breathing techniques
Pick a technique, press Start, and follow the visual guide. All sessions are free and customizable.
/box
Box Breathing (4‑4‑4‑4) Visualizer
Equal counts to steady arousal and sharpen focus.
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/4-7-8
4‑7‑8 Breathing Visualizer
Long‑exhale cadence to downshift quickly.
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/coherent
Coherent Breathing Trainer
Equal inhale/exhale near 0.1 Hz to amplify HRV.
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/physiological-sigh
Physiological Sigh: Instant Stress Relief
Calm down in 30 seconds with the double-inhale technique.
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/wim-hof
Wim Hof Breathing Method
The Iceman's technique for energy, focus, and resilience.
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/pursed-lip
Pursed Lip Breathing Technique
Slow your breath and ease shortness of breath in seconds.
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/nadi-shodhana
Alternate Nostril Breathing (Nadi Shodhana)
Balance your nervous system with this ancient yoga technique.
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/ujjayi
Ujjayi Breathing: The Ocean Breath Technique
The yogic breath that sounds like ocean waves for deep focus and calm.
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/belly
Belly Breathing: Diaphragmatic Breathing Exercises
The foundation of all breathwork—learn to breathe from your diaphragm.
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/buteyko
Buteyko Breathing: Light, Nasal Breathing Method
The breath training technique developed for asthma and respiratory health.
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/tummo
Tummo Breathing: Tibetan Inner Heat Technique
Harness a 1,000-year-old Tibetan practice to generate inner fire through breath.
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/breath-of-fire
Breath of Fire: Kundalini Yoga Breathing Exercise
Rapid rhythmic breathing for instant energy and mental clarity.
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Guides by goal
Want something more specific? Browse breathing guides for sleep, anxiety, panic, focus, and performance.