DEEP BREATHING EXERCISES
Breathing guides by goal
Pick a situation and follow a step-by-step guide—each one links to a matching breathing visualizer.
/public-speaking
Breathing Exercises for Public Speaking
Stop stage fright in 60 seconds with the Navy SEAL method
Read guide →
/high-blood-pressure
Lower Your Blood Pressure Naturally with 4-7-8 Breathing
A science-backed breathing technique that can reduce systolic pressure by up to 10 points
Read guide →
/sleep
4-7-8 Breathing for Sleep
Dr. Weil's 'natural tranquilizer' for your nervous system
Read guide →
/running
Recover Faster and Stop Side Stitches
The physiological sigh technique for runners
Read guide →
/anxiety
How to Stop Anxiety in 60 Seconds with Box Breathing
The Navy SEAL breathing method that calms racing thoughts and chest tightness
Read guide →
/panic-attacks
How to Stop a Panic Attack in 30 Seconds
The physiological sigh: Stanford's double-inhale technique for acute panic
Read guide →
/focus
How to Boost Focus by 40% with Coherent Breathing
The 5-minute breathing technique top performers use before deep work
Read guide →
/meditation
Can't Meditate? Start with Coherent Breathing
The structured breathing pattern that makes meditation accessible for beginners
Read guide →
/athletes
Faster Recovery Between Sets: Physiological Sigh for Athletes
The Stanford-tested breathing technique that brings your heart rate down 2x faster
Read guide →
/pregnancy
Breathing for Pregnancy Anxiety and Labor Preparation
Modified 4-7-8 breathing: safe, gentle, and used in childbirth education
Read guide →
/holiday-stress
How to Handle Holiday Stress in 30 Seconds
The physiological sigh technique for family gatherings and social overwhelm
Read guide →
/travel-anxiety
Breathing Exercises for Travel Anxiety
Stay calm through flights, delays, and crowds with coherent breathing
Read guide →
/huberman
Huberman Lab Breathing Protocols
Every breathing technique Dr. Huberman recommends, matched to your goal
Read guide →
/stress
Breathing Exercises for Stress
Calm down in 30 seconds with the physiological sigh
Read guide →
/kids
Breathing Exercises for Kids
Simple calming techniques children can use anywhere
Read guide →
/pranayama
Pranayama Breathing: The Complete Guide to Yogic Breathing
Ancient breath practices for modern life
Read guide →
/singing
Breathing Exercises for Singing
Build the diaphragmatic breath support that powers every great voice
Read guide →
/lung-capacity
Lung Capacity Exercises
Strengthen your diaphragm and expand your breathing power
Read guide →
Want the techniques list?
Browse the breathing patterns and jump straight into a guided session.