DEEP BREATHING EXERCISES
Breathing guides by goal
Pick a situation and follow a step-by-step guide—each one links to a matching breathing visualizer.
/public-speaking
Breathing Exercises for Public Speaking
Stop stage fright in 60 seconds with the Navy SEAL method
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/high-blood-pressure
Lower Your Blood Pressure Naturally with 4-7-8 Breathing
A science-backed breathing technique that can reduce systolic pressure by up to 10 points
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/sleep
4-7-8 Breathing for Sleep
Dr. Weil's 'natural tranquilizer' for your nervous system
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/running
Recover Faster and Stop Side Stitches
The physiological sigh technique for runners
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/anxiety
How to Stop Anxiety in 60 Seconds with Box Breathing
The Navy SEAL breathing method that calms racing thoughts and chest tightness
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/panic-attacks
How to Stop a Panic Attack in 30 Seconds
The physiological sigh: Stanford's double-inhale technique for acute panic
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/focus
How to Boost Focus by 40% with Coherent Breathing
The 5-minute breathing technique top performers use before deep work
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/meditation
Can't Meditate? Start with Coherent Breathing
The structured breathing pattern that makes meditation accessible for beginners
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/athletes
Faster Recovery Between Sets: Physiological Sigh for Athletes
The Stanford-tested breathing technique that brings your heart rate down 2x faster
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/pregnancy
Breathing for Pregnancy Anxiety and Labor Preparation
Modified 4-7-8 breathing: safe, gentle, and used in childbirth education
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