BREATHING VISUALIZER
Online Breathing Visualizer
A free interactive breathing visualizer with 10 guided techniques. Follow the visual pacer to calm your nervous system — no download, no signup, works on any device.
What is a breathing visualizer?
A breathing visualizer is an interactive tool that guides your breathing with animation. You follow an expanding and contracting shape — inhaling as it grows, exhaling as it shrinks. The visual pacing replaces manual counting, helps you maintain a steady rhythm, and activates your parasympathetic nervous system for calm, focus, or sleep.
Why use a breathing visualizer
Visual pacing reduces cognitive load
Follow the animation instead of counting in your head. The visual guide keeps your rhythm steady so you can focus on relaxing.
10 science-backed techniques
Box breathing, 4-7-8, physiological sigh, coherent breathing, Wim Hof, and more — each with adjustable timing.
Adjustable speed and timing
Slide between 3-8 seconds per phase. Start small and comfortable. If holds feel edgy, remove them entirely.
No download, no signup
Open the page and start. No app to install, no account to create, no permissions to grant. Works instantly.
Works on any device
Desktop, tablet, or phone. Add to your home screen for an app-like experience without the App Store.
Optional audio + haptic cues
Turn on sound or vibration feedback for eyes-free practice. Or keep it silent — your choice.
10 breathing techniques
Box Breathing
4-4-4-4Focus & Stress Reduction (4-4-4-4)
Start session →4-7-8 Relax
4-7-8-0Sleep & Deep Relaxation (4-7-8)
Start session →Coherent Breathing
5.5-0-5.5-0Heart Rate Variability (5.5-5.5)
Start session →Physiological Sigh
2.5-1.5-0-6-1Panic Reset (Double Inhale)
Start session →Wim Hof Breathing
1.5-0-1.5-0Energy & Resilience (30 breaths × 3 rounds)
Start session →Pursed Lip Breathing
2-0-4-0Respiratory Health (2-4 exhale ratio)
Start session →Nadi Shodhana
4-4-4-0Balance & Focus (alternate nostril)
Start session →Ujjayi Breathing
4-0-6-0Ocean Breath for Yoga & Focus (4-0-6-0)
Start session →Belly Breathing
4-0-6-0Diaphragmatic Breathing Foundation (4-0-6-0)
Start session →Buteyko Breathing
3-0-3-3Light Nasal Breathing (3-0-3-3)
Start session →Tummo Breathing
2-0-1-0Tibetan Inner Heat Breathing (2-0-1-0)
Start session →Breath of Fire
0.75-0-0.75-0Rapid Rhythmic Breathing (0.75-0-0.75-0)
Start session →How it works
Step 1
Choose a technique
Pick from 10 breathing patterns — box breathing, 4-7-8, physiological sigh, coherent breathing, and more. Each suits a different goal.
Step 2
Follow the visual guide
Press Start and breathe with the animation. Inhale as it expands, exhale as it contracts. No counting needed.
Step 3
Adjust to your comfort
Use the speed slider to change pacing. If holds feel uncomfortable, switch to a no-hold pattern. Start with 1-2 minutes and extend as you like.
Frequently asked questions
Is this breathing visualizer really free?
Yes, completely free — no account, no download, no hidden costs. Open the page and start breathing. The tool runs in your browser on any device.
What breathing technique should I start with?
Box breathing (4-4-4-4) is the best starting point. It's simple, beginner-friendly, and effective for both stress and focus. Once comfortable, try 4-7-8 for sleep or coherent breathing for HRV training.
How long should I use a breathing visualizer?
Start with 1-2 minutes for a quick reset. For deeper effects, practice 3-5 minutes. HRV-focused training benefits from 5-10 minutes daily. Even 60 seconds of guided breathing can lower perceived stress.
Can I use this on my phone?
Yes. The visualizer is fully responsive and works on phones, tablets, and desktops. You can add it to your home screen for an app-like experience — no App Store download needed.
How does a breathing visualizer help with anxiety?
Visual pacing gives your mind a single focus point, interrupting anxious thought loops. Following the animation slows your breathing rate, which activates the parasympathetic nervous system and reduces the fight-or-flight response within minutes.
Do breathing visualizers actually work?
Yes. Research shows that slow, paced breathing increases heart rate variability (HRV) and reduces cortisol. A visual guide helps you maintain the correct rhythm without counting — making the practice easier to sustain and more effective than unguided breathing.
More breathing tools
Looking for a specific timer? Try one of these dedicated breathing tools.