DEEP BREATHING EXERCISES
About
Deep Breathing Exercises is a free breathing visualizer and a set of evidence-informed guides for calm, focus, and sleep.
What this is
This site provides simple, guided breathing sessions (box breathing, 4-7-8, coherent breathing for HRV, and the physiological sigh) plus short guides explaining when to use each technique.
What this is not
This is not medical treatment. If you have a cardiopulmonary condition, are pregnant, or have a history of fainting, keep breathing gentle, avoid long breath holds, and consult a clinician for personalized advice.
Created by