“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more.
You’re doing just fine.”
This beautiful quote by Charlotte Eriksson, from her book ‘You’re Doing Just Fine‘ beautifully sums up how you should end your day. Try to calm down, let go the stress of the day. Be thankful and ask from the universe to be on your side tomorrow, again.
Don’t forget to breathe. Inhale slowly. Feel the air cooling down your throat on its way to the lungs. Try to imagine how the air goes even further – filling your legs and arms. Hold it for the moment, and exhale. Feel your body as it deflates. Find your peace.